Wee Waa Website Servicing the Community Since 1998

 

Wee Waa is Australia's Cotton Capital and the place Daft Punk selected to launch it's album Random Access Memories in 2013, a dynamic rural community situated in the rich agricultural heartland of the Lower Namoi Valley in North West NSW. The town of Wee Waa has a population of 2,080 which has fluctuated over the years, (according to the Census 2006 1,689, 2011 Census 2,433, and 2016 Census 2,080) and services a far greater rural community as well as the villages of Merah North, Spring Plains, Burren Junction, Pilliga and Gwabegar. The majority of this area is rich fertile country well suited to the agricultural pursuits that sustain the district and provide its people with a quality way of life.

Wee Waa is a mere 42 kilometres off the Newell Highway, west of Narrabri, and is a gateway to the far west centres of Walgett, Collarenebri, Lightning Ridge Opal Fields and beyond.

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ABOUT WEE WAA

Wee Waa is Australi's cotton Capital and the place Daft Punk selected to launch it's album Random Access Memories in 2013, a dynamic rural community situated in the rich agricultural heartland of the Lower Namoi Valley in North West NSW.

Area
Devlopment

On a regional scale Wee Waa is encompassed by Regional Development Australia - Northern Inland NSW. This entity undertakes the promotion of the region

Agriculture

The Wee Waa District is a major producer of a variety of agricultural commodities including cotton, wheat, beef cattle and sheep and pulse crops.

Real
Estate

OWee Waa always has houses for sale and houses for rent on a wide range and commercial blocks and shops also come up for sale.   The variety is amazing.

Business
Directory

This business directory encompasses the towns of Wee Waa and Narrabri if you own a business the cost to have a landing page and or a listing is very minimal.

Local News

Connecting the Regions through the World’s Digital Platform

Connecting the Regions through the World’s Digital Platform

Monday this coming week our Principal Kate Schwager of KateS On Web and the instigator of the Namoi Group of Websites will be talking at the Australian Regional Development Conference at the Sunshine Coast, what an honour for her abstract to be chosen  

Her Abstract - Connecting the Regions – Through the Worlds Digital Platform, Under the Theme - Local Leadership; influence and information transfer.  

Kate will be doing a 20 minute presentation at the Australian Regional Development Conference at the Sunshine Coast on the 17th September. 

Thursday, September 12, 2019/Author: Kate Schwager/Number of views (142)/Comments (0)/ Article rating: 5.0
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Member for Barwon calls for immediate independent audit of Rural and Regional Public Hospitals

Member for Barwon calls for immediate independent audit of Rural and Regional Public Hospitals

Barwon MP Roy Butler has renewed his party’s call for an independent audit of rural and regional public hospital services and staffing.

This call follows the deeply concerning revelations in the Four Corners report Health Hazard

Mr Butler says the government needs to undertake an immediate independent audit of rural and regional public hospitals to determine what services are missing or lacking from hospitals; and the distribution of the health workforce across the State. 

“It’s time to make the health, welfare and safety of people across rural and regional NSW a priority,” said Mr Butler.

Tuesday, September 10, 2019/Author: Kate Schwager/Number of views (350)/Comments (0)/ Article rating: 2.0
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First Home Owners: Build or Buy

First Home Owners: Build or Buy

A must read if you're ready for your first home

Ready for your first home?

You might be tossing up between building a new home or buying an existing one. 

Read this article to discover the pros and cons of each and find out which option is right for you.

Monday, September 09, 2019/Author: Julian Parsons/Number of views (198)/Comments (0)/ Article rating: No rating
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Rural News

Natural predators key to beating crop pests

Vegetable growers are wanted to help investigate beneficial insects.
Monday, September 16, 2019/Author: SuperUser Account/Number of views (3)/Comments (0)/ Article rating: No rating
Categories: Rural News
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Nats name labelling laws "number one" issue in food regulation

Plant-based protein manufacturers shouldn't be able to trade on the good work of our meat, milk producers says Agriculture Minister.
Monday, September 16, 2019/Author: SuperUser Account/Number of views (4)/Comments (0)/ Article rating: No rating
Categories: Rural News
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Family the focus but industry a passion

Gillian Fennell is known for speaking plainly about what she sees as important, and now she's combining her roles of cattle producer mother and teacher, with Cattle Council board member.
Sunday, September 15, 2019/Author: SuperUser Account/Number of views (6)/Comments (0)/ Article rating: No rating
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Real Estate

23 Vera Leap Road, Wee Waa

23 Vera Leap Road, Wee Waa

For Sale House Wee Waa

FOR SALE    5       2      4      Price $420,000.00  Negotiable and all reasonable offers will be considered.

This weatherboard and Hardiplank home is situated on the outskirts of town inside the levee bank. Zoned General Industrial on 2.3 acres.

Tuesday, March 05, 2019/Author: Sam/Number of views (27757)/Comments (0)/ Article rating: 4.0
Categories: For Sale
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39 Cormie Avenue, Wee Waa, NSW, 2388

39 Cormie Avenue, Wee Waa, NSW, 2388

Home For Sale Wee Waa New South Wales

$380,000
39 Cormie Avenue, Wee Waa, New South Wales

4 bedroom home for Sale!! 
Fully ducted split system, double garage with loft.
Large entertainment room, 2 bathrooms, main bedroom with ensuite, 3 bedrooms have built ins. 
Pool, Solar panels.

For more information contact 
Luke Humphries 0428957049 or Erin Humphries 0408715321

Wednesday, August 09, 2017/Author: Sam/Number of views (32241)/Comments (0)/ Article rating: No rating
Categories: For Sale
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85 - 87 Rose Street, Wee Waa, NSW, 2388

85 - 87 Rose Street, Wee Waa, NSW, 2388

Commercial Investment Opportunity

Long Term Lease in Main Street

• Lot 162 DP 1035634 Shop - one commercial shop 
• Zoned B2 Local Centre 

Tuesday, July 11, 2017/Author: Sam/Number of views (35859)/Comments (0)/ Article rating: No rating
Categories: For Sale
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Unit 4/ 71 Rose Street, Wee Waa NSW 2388 Office Space For Sale

Unit 4/ 71 Rose Street, Wee Waa NSW 2388 Office Space For Sale

Commercial Investment Office Space available in Wee Waa for Sale

1,019 ㎡ leased/Rented just off Main Street. Front Shop 2 sold

Genuine inquiries Call Sue Smith 0428 436 720

Monday, June 05, 2017/Author: Kate Schwager/Number of views (720)/Comments (0)/ Article rating: No rating
Categories: For Sale
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Local Events

Develop a Healthy Gut: From Detoxing to Energy Boosts

Published on Wednesday, August 28, 2019

Develop a Healthy Gut: From Detoxing to Energy Boosts

Do you feel 100%?

With modern diets and the stress of daily life, you won’t be alone if you feel as though your body isn’t operating at full speed.

The answer may be simpler than you think.

Detoxing.

How will detoxing benefit you as a healthy person?

What are the health benefits of detoxing?

Do you really need to detox to feel better?

We’ll break down the most important facts about detoxing and how you can incorporate a detox diet that fits with your fitness and health regime.

But most importantly, how detoxing can help you sustain and maintain a happy gut and overall health.

Detoxification has been a game-changer within the health and fitness industry, where fitness experts, trainers, and nutritionists are promoting new and improved health supplements. As the name implies, detoxing is simply eliminating toxic waste from your body using a specific diet, improving your health and weight loss.

So if you want to eat more nourishing diet that can boost your immunity and prevents pathogens, here’s what you need to know.

Good vs. Bad Bacteria

You gut is home to trillions of bacteria and over 100 million neurons, giving it its nickname of our ‘second brain’.

Explained by the nutrition experts at Proactive Health, “our gut is made up of both good and bad bacteria. Bad bacteria, also known as pathogens, make us sick or create infections from food and other external factors. Good bacteria, or probiotics, combat and replace pathogens, promote healthy skin, prevent allergies, maintain urinary health, and do many other important things too.”

While most people know of the difference between ‘good’ bacteria and ‘bad’ bacteria, the reality is that our bodies mostly contain good bacteria.

In fact, a balance of 85% good to 15% bad is ideal.

Bacteria in your gut help to protect you by crowding out bad bacteria that can cause illness. If you’re looking for simple ways to promote the spread of good bacteria in your body, try these simple techniques.

#1 - Get more sleep: Getting 8 hours of sleep a night can help to balance the bacteria in your body.

#2 - Fuel your body: Eating foods rich in vitamins and nutrients (think whole grains, fruits and veggies) will work wonders.

#3 - Increase your probiotic intake: Foods like Kombucha, Kefir or Kimchi can help strengthen your gut health.

As a final step, take the time to ask your body what it needs. While this may sound like new-age thinking, by stopping and listening to your body you will notice where it is hurting.

Take the time to appreciate your body. Take deep breaths. And give your body the food, fuel and rest it needs when it starts giving you symptoms of ill-health.

Goodbye Processed Foods

It’s always easy to fall into the trap of eating processed foods.

Affordable and accessible, processed foods are a part of our diets in 2019.

But did you know that cutting processed foods from your diet can lead to significant health rewards?

- better mood

- more energy

- increased focus

- weight loss

- healthier gut

These are just a handful of the benefits of detoxing to remove processed foods from your diet. However, with processed food part of many of our diets, it can be tough to detox totally. And in many instances it is a case of one step forward and two steps back.

This is an easy trap to fall into according to the nutrition experts at Get A Healthy Life, who explain “processed foods comfort us and often tastes really good. However, eating a balanced diet of nutrient dense foods helps us feel more focused and energetic, and keep you from feeling hungry or longer.”

This is why fitness and health experts promote eating a whole food diet instead of synthetic supplements (meaning a focus on vegetables, fruits, and protein foods), as they are high in water content and are high in fiber, thus making you feel fuller and digest easier.

Taking it to the Next Level

If you are starting to feel a little bit “off”, whether you’ve indulged in last weekend’s feast, lack of energy, or to lift brain fog, you may consider starting a detox diet.

Being able to cut processed foods out of your diet will make you less prone to getting health risks in illness and obesity has become a major health problem. Your health is important and should never be an afterthought.

According to the health coaching experts at Wellbeing Health Retreats, “before you start any detox diet, consult with your doctor or nutritionist to get their approval. You should also not be too restrictive with your detox diet. Many people find success with the 80/20 rule, 80% of their time is focused on healthy eating, getting enough hours of sleep, and being able to move well without injury. 20% is where they can have a feast and enjoy eating food at their own comfort.”

Now that you are now aware that gut health is essential for your overall well being, it now starts with you to create your goals in achieving a healthy lifestyle.

What are you going to do today to make tomorrow your healthiest day yet?

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